In Albania, a striking one in four elderly individuals is grappling with depression. This alarming figure sheds light on the mental health challenges faced by many older adults, often stemming from factors like retirement, chronic illnesses, and feelings of abandonment.
Psychiatrists, including Irena Thoma, highlight the significant connection between physical and mental well-being. “Conditions such as diabetes and heart disease frequently go hand in hand with depression,” Thoma notes. “When we manage these health issues effectively, we often see improvements in emotional stability.”
Social isolation is another critical factor. Many elderly people experience loneliness when their children move away or when they lose family members. Thoma says that a supportive environment is vital. “The loss of loved ones and a lack of family connections can deepen feelings of despair,” she explains.
To combat these challenges, mental health experts recommend a holistic approach to care. Simple lifestyle changes, such as maintaining a balanced diet, getting enough sleep, and staying active, can significantly improve mental health. “A healthy lifestyle plays a crucial role in preventing depression,” Thoma states.
As Albania deals with one of the highest rates of depression among its elderly population, the need for increased awareness and resources is clear. Health officials are urging communities to foster connections and provide support for older adults, recognizing the importance of mental health in overall well-being.
